the lunar habit
☾⋆⁺₊⋆
15-mins a day
A repeatable 30-day journey of mindful movement, breathwork, and meditation — designed to be practiced in just 15 minutes a day. Every session is intentionally crafted to match the shifting energy of the lunar cycle, supporting a grounded, consistent daily habit.
start now
And follow the moon cycle.
Designed from
NEW MOON to NEW MOON
This 30 day course can be repeated every Lunar Cylcle (every month) for the rest of the year!
the magic of
showing up everyday
in sync with the moon
HOW THE 30-DAY JOURNEY FLOWS THROUGH THE FOUR LUNAR PHASES
Your classes are grouped into 4 distinct phases, each with its own energy, purpose, and focus. It mirrors the lunar cycle that has guided human ritual for centuries.
NEW MOON PHASE
The first 7 classes open your journey.
WAXING MOON PHASE
This is where you feel your energy rise
FULL MOON PHASE
Energy at its fullest, express your practice boldly.
WANING MOON PHASE
Closing your cycle with clarity and ease.
Showing up for just 15 minutes a day is doable!
It creates steady momentum and deepens your connection to yourself. Aligned with the lunar cycle, each practice offers what you need in that moment — grounding, expansion, clarity, or release.
build a ritual
in just
15 minutes
THIS COURSE SUITS YOU IF...
- You want a consistent daily ritual
- You prefer short, focused sessions over long practices
- You appreciate a mix of movement, breathwork, stillness, and restoration
- You want to flow with the natural rhythm of the Moon
- You want a practice you can return to every lunar cycle
Signing yourself up to a manageable goal of just 15 minutes a day.
on demand
wherever you go!
practice with us
ABSMO & MIKLOS
The Lunar Habit is a journey you don’t take alone. Together we guide you through the full lunar cycle: ☾⋆⁺₊⋆
Miklos leads you into the New Moon and Full Moon meditations, helping you set powerful intentions and reconnect with your purpose each month.
Alessandra (ABSMO) guides you through the physical practice—breath, movement, and mindful repetition that bring those intentions into your body.
A practice that supports you on every level.
You’ll discover how nourishing it feels to move, breathe, and slow down in alignment with the lunar cycle.
THE LUNAR HABIT 160€
30 classes now for just 99€
START NOW
access exclusive perks
“As a valued member of our community, you’ll enjoy special perks—like discounts on products, events, and apparel—because we love giving back to those who share this journey with us.”
GET IN TOUCH
exclusive access to a community group
You’ll be part of an exclusive group where you can connect with us, share your journey, and ask questions anytime.
What Students Are Saying
"Today I found the time to try the first class and I am loving it! I can already feel the progress, love your calm energy as well!"
- LIZ
"Alessandra creates magic. She is a great master and truly teaches from the heart.
It's amazing to be able to learn from her.
Thank you Alessandra for sharing your knowledge with us
- Luacion
"Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded theacher and human being "
- Maria
"The first class was amazing, I loved it! Intense and very well explained (as all your classes)! Looking forward to start the full course! Thanks."
- Lucia
"That first class is absolutely amazing!!! I loved it soooo much, it helps overpassing your own body! I was so proud to be able to go deep in all exercises!"
- JADE
"I am very happy with this course. Once, online training with ABSMO made my life more pleasant during the quarantine due to covid and a great bonus is that after the classes I became more flexible and stronger."