About ma•na

MA•NA is an online yoga and meditation platform offering lunar-aligned Vinyasa practices designed to support consistency, grounding, and embodiment in everyday life.

Our approach is built for people who want a sustainable relationship with movement—one that fits into real schedules, responds to natural rhythms, and supports both physical strength and nervous system regulation.

Rather than pushing intensity every day, MA•NA works with the cycles of the moon, allowing practice to evolve through phases of activation, integration, and rest.

OUR METHOD

At the heart of MA•NA is a simple principle:
practice is more effective when it follows rhythm rather than force.

Our classes are designed around:

  • Lunar phases (New Moon, Waxing, Full Moon, Waning)
  • Progressive strength and stability
  • Short, repeatable practices that build consistency
  • Conscious pacing that supports the nervous system

Movement intensity, focus, and intention shift throughout the lunar cycle—encouraging practitioners to meet themselves where they are, rather than forcing a fixed routine.

This method supports:

  • Grounding and stability
  • Strength built over time
  • Greater body awareness
  • A consistent daily practice without burnout

 

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What We Offer

The Lunar Habit

The Lunar Habit – 30-Day Yoga & Meditation Program
Daily 15-minute practices of yoga, breathwork, and meditation, aligned with the lunar cycle to build consistency and support a balanced monthly rhythm.

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Monthly live Vinayāsa 

Weekly Live Vinyāsa Yoga + Moon Meditations
Practice with ABSMO and Miklos. Build strength, balance, and connection through ongoing live classes aligned with the lunar cycle.

 

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Drag & Float

Drag & Float Yoga Skills Course
Build strength, stability, and control for smooth Vinyāsa transitions.

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Our Teaching Philosophy

We believe yoga is not about performance, aesthetics, or pushing beyond limits.

Our teaching emphasizes:

  • Awareness over achievement

  • Consistency over intensity

  • Embodiment over abstraction

Classes are designed to be clear, intelligent, and accessible, while still offering depth and progression for experienced practitioners.

 

Who MA•NA Is For

MA•NA is for people who:

  • Want to practice yoga consistently but have limited time

  • Prefer structured guidance rather than random classes

  • Are drawn to rhythm, cycles, and intentional living

  • Want strength and grounding without over-stimulation

It is especially supportive for those seeking a calmer, more sustainable approach to movement.

The Instructors

MA•NA is guided by experienced yoga teachers with a background in Vinyasa, strength-based movement, and mindfulness.

Our teaching is informed by years of practice, real-world experience, and an understanding that yoga must adapt to life—not the other way around.