Practice With Us
A global community practicing
Vinyāsa and Meditation in rhythm
with the moon, online and in person.
Access the FREE Orientation Class
¿Hablas español?
START HERE -
YOUR FREE ORIENTATION CLASS
experience how we practice at MA•NA
FROM STUDIO TO A GLOBAL PRACTICE
WE CHOSE A DIFFERENT RHYTHM
We are Alessandra and Miklos, founders of MA•NA.
MA•NA began as a yoga studio in Barcelona, a space where we built a strong community around disciplined, rhythmic practice. As our teachings expanded beyond the studio, our YouTube channel connected us with students around the world.
Along the way, we also led large yoga communities across Europe and worked closely with international yoga brands, including OYSHO, where Alessandra served as a yoga ambassador for nearly a decade.
Those years taught us a great deal, as practitioners and as teachers. But when we became parents, our definition of success changed.
We stepped away from the industry structures we'd outgrown to build something sustainable, intentional, and aligned with our values.
Today, MA•NA continues to evolve, a living practice shared globally, practiced online and gathered in person, guided by rhythm, discipline, and connection.
WAYS TO PRACTICE WITH MA•NA
MA•NA offers multiple ways to practice, learn, and grow, online and in person.
4 Practice Pathways:
SYNC WITH THE MOON
🌙
Our core membership.
A 29-day guided practice, following the lunar cycle,
with real structure and a step-by-step build, not a scattered class library.
Choose Limited Access -
if you want the daily vinyāsa and prāṇāyāma practice with Alessandra (aka @ABSMO).
Or choose the Complete package -
for daily vinyāsa with Alessandra,
plus Moon Meditations at Full Moon and New Moon with Miklos.
YOGA COURSES
🌀
Structured, self-paced programmes
designed to deepen your practice.
Explore courses like The Lunar Habit and Drag & Float,
with new programmes added to the
MA•NA library regularly.
RETREATS
🌿
Practice together in beautiful natural spaces.
Our retreats offer immersive experiences to reconnect with movement, nature and community, beyond the screen.
MENTORSHIP & TRAININGS
🎓
For those ready to deepen their path.
Future mentorships and trainings will support dedicated practitioners and teachers as they expand their own practice.
LUCIANON
"Alessandra creates magic.
She is a great master and truly teaches from the heart.
It's amazing to be able to learn from her"
LIZ
"Today I found the time to try the first class and I am loving it!
I can already feel the progress,
love your calm energy as well!"
MARIA
"Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded theacher and human being "
STEP INTO THE PRACTICE
Every practice begins with a first step.
Start with the Orientation Class and experience MA•NA for yourself.
