A repeatable 30-day journey of mindful movement, breathwork, and meditation — designed to be practiced in just 15 minutes a day. Every session is intentionally crafted to match the shifting energy of the lunar cycle, supporting a grounded, consistent daily habit.
start now
30 days. 15 minutes a day. New Moon to New Moon.
Build a practice that actually sticks.
What happens
when you show up
every day
HOW THE 30-DAY JOURNEY FLOWS THROUGH THE FOUR LUNAR PHASES
Your classes are grouped into 4 distinct phases, each with its own energy, purpose, and focus. It mirrors the lunar cycle that has guided human ritual for centuries, building toward the Full Moon, where energy peaks, and then gradually softening as we move back toward stillness.
NEW MOON PHASE
The first 7 classes open your journey.
WAXING MOON PHASE
This is where you feel your energy rise
FULL MOON PHASE
Energy at its fullest, express your practice boldly.
WANING MOON PHASE
Closing your cycle with clarity and ease.
Showing up for just 15 minutes a day is doable!
It creates steady momentum and deepens your connection to yourself. Aligned with the lunar cycle, each practice offers what you need in that moment — grounding, expansion, clarity, or release.
build a ritual
in just
15 minutes
THIS COURSE SUITS YOU IF...
- You want to practice daily but struggle with consistency
- You don't have an hour — but you have 15 minutes
- You want structure, not random classes
- You're ready to stop starting over
- You want a practice you can return to every lunar cycle
on demand
wherever you go!
practice with us
ABSMO & MIKLOS
The Lunar Habit is a journey you don’t take alone. Together we guide you through the full lunar cycle: ☾⋆⁺₊⋆
Miklos leads you into the New Moon and Full Moon meditations, helping you set powerful intentions and reconnect with your purpose each month.
Alessandra (ABSMO) guides you through the physical practice—breath, movement, and mindful repetition that bring those intentions into your body.
A practice that supports you on every level.
THE LUNAR HABIT 260€
30 classes now for just 99€
START THE LUNAR HABIT
access exclusive perks
“As a valued member of our community, you’ll enjoy special perks—like discounts on products, events, and apparel—because we love giving back to those who share this journey with us.”
GET IN TOUCH
exclusive access to a community group
You’ll be part of an exclusive group where you can connect with us, share your journey, and ask questions anytime.
What Students Are Saying
"Today I found the time to try the first class and I am loving it! I can already feel the progress, love your calm energy as well!"
- LIZ
"Alessandra creates magic. She is a great master and truly teaches from the heart.
It's amazing to be able to learn from her.
Thank you Alessandra for sharing your knowledge with us
- Luacion
"Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded theacher and human being "
- Maria
"The first class was amazing, I loved it! Intense and very well explained (as all your classes)! Looking forward to start the full course! Thanks."
- Lucia
"That first class is absolutely amazing!!! I loved it soooo much, it helps overpassing your own body! I was so proud to be able to go deep in all exercises!"
- JADE
"I am very happy with this course. Once, online training with ABSMO made my life more pleasant during the quarantine due to covid and a great bonus is that after the classes I became more flexible and stronger."