PRACTICE TOGETHER

This isn't another online yoga app with a scattered library of classes. It's a structured, disciplined system, built to actually train the body, not just fill an hour.

Structure and discipline, not improvisation
Created by a teacher, for teachers and disciplined practitioners
Alessandra's studio, now with you anywhere.

Breath as architecture
Built into every movement. The stronger your breath, the stronger your Vinyāsa.

Strength and flexibility, in balance
Flexibility is built through strength, not just pursued.

HOW THE MOON GUIDES YOU

The moon determines the intensity. You show up and move, meditate, restore, or pause.

Each day in the 29 day cycle is shaped by where the moon actually is, challenging when the body is ready for it, restorative when it needs to recover. Move through the full cycle once and you've completed a real arc: building, peak intensity, release, rest. Then the moon starts again, and the cycle repeats.

waxing moon - week 1

Seven days, each one different, but never random. Return to it monthly, and repetition does its work, the sequencing moves from mind into muscle memory, until it stops feeling like something you follow and starts feeling like meditation in movement.

waxing moon - week 2

The building continues, deeper and more demanding as the Full Moon nears. This isn't a sprint toward one hard class, it's a slow, deliberate climb, the same climb your body will recognise a little more each time the moon comes back around.

WANING moon - week 3

The pattern shifts. Where the first two weeks asked you to build, this is where the body learns to let go, on purpose, at the right moment in the cycle, not by accident or exhaustion.

WANING moon - week 4

The release continues, softer, slower, closing with a guided self massage that prepares the body for stillness. By now the sequencing has settled into something quieter too, less to follow, more to simply move through. Nothing here is filler, every day still has a job to do before the cycle completes.

MOON MEDITATIONS,
with miklos

Four guided meditations, one for each moment in the lunar cycle:
Manifest (Waxing),
Heart (Full Moon),
Cleanse (Waning),
Heal (New Moon).
Each one meets you exactly where the moon is, and where your body has been moving through the practice.

Alongside them, ON REFLECTION, is a monthly upload of Miklos's own reflections and insight, shared each Full Moon and New Moon. Sometimes sparked by scripture, sometimes by self analysis, sometimes by the state of the world, never a lesson to follow, a mind being worked through, shared with you.

Included with the SYNC WITH THE MOON, COMPLETE subscription.

COMMON QUESTIONS

What if I can't make a live class?
Live classes happen periodically rather than on a fixed weekly schedule right now. When one's scheduled, you'll be notified in advance. Your 29 day library is always there regardless, practice on your own time, no session ever missed.

What does the lunar sequencing actually mean, day to day?
Each day in the 29 day cycle reflects where the moon actually is. Waxing days build heat and intensity. The Full Moon is a day of stillness, not movement. Waning days shift toward release and recovery. The New Moon closes the cycle before it begins again. Move through it once and you've completed a real arc, no planning required.

What level is this for
Intermediate to advanced practitioners. You should be comfortable in a Vinyāsa flow and looking for a practice with real progression — not a beginner-friendly intro. 

Can I cancel anytime?
Yes. Cancel directly. No questions asked.

This is the practice you keep.

You already know how you feel when you practice. Steady, strong, awake in your body. Sync With the Moon holds that for you, 29 days at a time, with Alessandra guiding every one. Come back to the mat, and this time, stay.