Sync With the Moon
A weekly Vinyāsa practice guided
by the rhythm of the lunar cycle.
• LIVE classes,
• REPLAY library,
and a global community practicing together.
WHAT THIS PRACTICE DOES
IN EVERY CLASS
- Joint mobility
Hips, shoulders, spine — opened through sequenced flow, not isolated exercises. - Functional strength
Built through full range of motion. Transfers directly into how your body moves day to day. - Earned flexibility
Flexibility is the outcome of good sequencing. When the conditions are right, range of motion opens on its own. - Nervous system regulation
Breath work built into the sequence at a physiological level. You finish measurably calmer. - Breath as a tool
Cues woven into the sequence to regulate your state — not just keep pace.
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WHAT THE LUNAR STRUCTURE ADDS
The moon determines the intensity. You show up and move.
Each week's class is shaped by the current moon phase — challenge when the body is ready for it, recovery when it needs to restore. Over a full cycle you get a complete arc of progression built in. No planning, no guesswork. The structure removes the decision so you can focus entirely on the practice.
Every week we practice live — creating space for the community to gather and move together. If you can’t attend live, the class recording stays available in the app for 30 days, creating a rotating library of recent practices you can return to anytime.
Each moon phase determines the quality of that week's class.
Over a full lunar cycle, the practice moves through building, peak intensity, release, and restoration. Alessandra sequences each class to match the current phase. You get a complete month of challenge and recovery — no guesswork, no planning. Just show up.
New Moon: Inward focus, intentional movement, foundation work
Waxing: Building heat, strength, and intensity week by week
Full Moon: Peak intensity, the hardest class of the cycle
Waning: Release, restore, prepare the body for the next cycle
New classes are added each week while older ones are released, keeping the practice fresh and aligned with the rhythm of the community.
Each class evolves with the group, shaped by students’ progress and feedback.
What’s Included in Sync With the Moon?
Your membership gives you weekly guidance, fresh practices, and a community practicing together in rhythm.
🌙 WEEKLY LIVE VINYASA
🎥 30-DAY PRACTICE LIBRARY
🌀 FRESH SEQUENCES EVERY WEEK
🌍 PRACTICE ANYWHERE
🤝 PRIVATE WHATSAPP GROUP
🌑 LUNAR MEDITATIONS 🌕
VOICES FROM THE COMMUNITY
Students from around the world practice together each week.
Here are a few reflections from the MA•NA community.
Choose Your Practice
Select the membership that best supports your rhythm of practice — movement, meditation, or both together.
🌑🌕 GUIDED MEDITATION
€20
per month · cancel anytime
New Moon and Full Moon guided meditations with Miklos. Two sessions per month.
🌙 WEEKLY LIVE VINYASA
€49
per month · cancel anytime
One live Vinyāsa class each week with Alessandra
(4 classes per month).
Replay available in the library for 30 days.
🌙🌑🌕 SYNC WITH THE MOON
€59
per month · cancel anytime
The complete practice.
Weekly Vinyāsa with Alessandra
+
Lunar meditations with Miklos.
COMMON QUESTIONS
What if I can't make the Monday live class?
Every class is recorded and stays in the app for 30 days. You practice on your own schedule — you never miss a session, just the live timing.
What does the lunar sequencing actually mean week to week?
Each week's class reflects the current moon phase. Waxing weeks build heat and intensity. The full moon class is the hardest of the cycle. Waning weeks shift toward release and recovery. Over the month you get a complete arc — without having to plan it yourself.
What level is this for?
Intermediate to advanced practitioners. You should be comfortable in a Vinyāsa flow and looking for a practice with real progression — not a beginner-friendly intro.
Can I cancel anytime?
Yes. Cancel directly. No notice period, no lock-in.
