LEARN TO DRAG & FLOAT
Time to Drag and Fly!
This skills course will teach you how to drag and float to the top of your mat. And take that silent ninja press back into high plank. âFlyingâ on the mat isnât just about strength - itâs also about stability, control and the right technique. This series of classes will help you master the drag and press technique, while improving your shoulder stability, arm and core activation, and hamstring flexibility. Each skill-based class builds upon-the last and can be done in a weekly cycle, with the idea that you join the one final full-body flow that finally incorporates âfloatingâ in your practice.
In this series you will:
⢠strengthen your body awareness
⢠â improve stability, flexibility, and control
⢠â add fun and lightness to your VinyÄsa practice
ONCE YOU BUY THIS COURSE YOU GET TO KEEP IT FOREVER!
And If you are not satisfied with the course, we will refund you 100% the amount with in 30 days.
[ Please be aware of your body limitations and surroundings to prevent any injuries. We do not hold any responsibilities and are not liable for any injuries caused on your own practice.]
MARIA
Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded teacher and human being.
LUCIANON
Alessandra creates magic. She's a great master and truly teaches from the heart. It's amazing to be able to learn from her. Thank you Alessandra for sharing your knowledge with us.
JOANA
I just got my first handstand ever after practice for months with your videos. I'd like to thank you for the amazing work you do for us! Your flows are so enjoyable, I didn't even realise how much progress I had made! Thank you so so much!
