Transform your Vinyasa like
never before with DRAG & FLOAT
This course holds a series of 6 classes that are specifically designed for intermediate level practitioners who want to:
- Gain control, flexibility and strength.
- FLOAT with lightness, grace and ease.
- Level-up and improve yout transitions.
- Overcome obstacles and new challenges.
- Confront your limiting beliefs.
Confront your limiting beliefs.
My name is Alessandra Oram, I started yoga 12 years ago and I have 8 years of experience behind me as a teacher. I have taught thousands of students online and in person worldwide.
I have seen many students struggle to improve the DRAG to the top of the mat and many don't even attempt it, often staying within their COMFORT ZONES of walking or jumping forward. Common obstacles are:
- They find it painful by not engaging the correct muscles.
- They are scared with that feeling of going upside down and don't shift their hips forward enough.
- Not knowing how to gain good flexibility in the legs. Without a good fold this transition can feel heavy on the body.
There is a moment in your practice where you change from walking to the top to jumping to the top. But I want to help you change that JUMP into an effortless DRAG and FLOAT. This is a unique skill. Once you have this mastered, the DAY to DAY vinyāsa classes become so much more powerful.
Adding in this new element will help you gain so much:
- Increase your UPPER BODY STRENGTH,
- Activate your deep CORE muscles
- Train the same muscles responsible for those smooth transitions in and out of INVERSIONS.
Whenever someone asked me to help them with this, I realised that a single class was not enough. There is much more to it.
It takes different muscles and flexibility to Drag & Float.
That's why in this program we will be training each of
those muscles groups individually.
You will benefit from this amazing new way of practice and learn the drills that will set you up for success.
INTRODUCING DRAG & FLOAT
Learn to DRAG to the top of the mat and FLOAT with lightness, grace and ease.
Gain control, flexibility and strength. Designed for those of you that like new challenges and want to overcome obstacles. Confront your limiting beliefs. Embrace the nerves and transform it into excitement for discovery!
With DRAG & FLOAT you will:
- Achieve the Drag & Float thanks to a proven step-by-step process, of 6 classes and DRILLS.
- Practice at your own pace, safely and most importantly we'll have fun with it!
- Strengthen and lengthen your body. We get deeper into our folds and we'll strengthen certain parts of the body so that you feel lighter on your hands.
- A new skill that will COMPLEMENT your other yoga practices.
AND THE BEST PART, YOU GET TO KEEP IT FOREVER!
What is inside the course
DRAG & FLOAT?
INTRO VIDEO: QUICK TIP
HAND PLACEMENT
How we use our hands as the base.
CLASS #1
A DEEPER FORWARD FOLD
The focus of the class is to improve your hamstring flexibility
CLASS #2
"L" IS FOR LIFT
Develop strength, flexibility and endurance.
CLASS #3
RESET: RESTORATIVE STRETCH
Soft movements, great to lengthen out the body.
CLASS #4
SHIFT YOUR HIPS
This class will give you a shifted perspective!
CLASS #5
DRAG & FLY: FULL BODY VINYĀSA FLOW
(A Full Body Intermediate Vinyāsa Flow)
A creative flow, that incorporates all the DRILL & SKILLS that we have trained in this course.
But that's not all! This Course also comes with these BONUSES to make the whole process faster & easier
Practice wherever you go and keep improving on demand.
Bonus#1: Accelerate with Powerful drills
Access 7 powerful drills to speed up your transformation!
Bonus #2: Reviews
Film yourself perform and receive feedback from me with tips and corrections. Send me up to two videos, where I can review where you at and help you on your journey. Videos should be of one movement or one DRILL. I'll be so happy to see your progress and help you pay attention on what is missing or give you some advice on your specific situation.
Bonus #3: Access to live online classes
You will have exclusive access to my online community classes that I will do LIVE, so we can engage with each other as a group. Your first LIVE ONLINE COMMUNITY CLASS will be FREE!
What Students Are Saying
"Today I found the time to try the first class and I am loving it! I can already feel the progress, love your calm energy as well!"
- LIZ
"Alessandra creates magic. She is a great master and truly teaches from the heart.
It's amazing to be able to learn from her.
Thank you Alessandra for sharing your knowledge with us
- Luacion
"Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded theacher and human being "
- Maria
"The first class was amazing, I loved it! Intense and very well explained (as all your classes)! Looking forward to start the full course! Thanks."
- Lucia
"That first class is absolutely amazing!!! I loved it soooo much, it helps overpassing your own body! I was so proud to be able to go deep in all exercises!"
- JADE
"I am very happy with this course. Once, online training with ABSMO made my life more pleasant during the quarantine due to covid and a great bonus is that after the classes I became more flexible and stronger."
- YANA
What You're Gonna Get...
- DRAG & FLOAT course value_________________________ 2,500€
- 7 POWERFUL DRILLS to ACCELERATE results____________ 800€
- 2 Video Reviews of your progress with my feedback _______ 500€
- Exclusive Access to online live Masterclass______________ 600€
TOTAL VALUE: 4,400€
100% GUARANTEE
If you’re not satisfied with the course — though we’re confident you will be — we’ll refund 100% of your payment within 30 days.