Practice With Us
A global community practicing
Vinyāsa and Meditation in rhythm
with the moon, online and in person.
Access the FREE Orientation Class
¿Hablas español?
START HERE -
YOUR FREE ORIENTATION CLASS
experience how we practice at MA•NA
FROM STUDIO TO A GLOBAL PRACTICE
WE CHOSE A DIFFERENT RHYTHM
We are Alessandra and Miklos, founders of MA•NA.
MA•NA began as a yoga studio in Barcelona, a space where we built a strong community around disciplined, rhythmic practice. As our teachings expanded beyond the studio, our YouTube channel connected us with students around the world.
Along the way, we also led large yoga communities across Europe and worked closely with international yoga brands, including OYSHO, where Alessandra served as a yoga ambassador for nearly a decade.
Those years shaped us deeply, as practitioners and as teachers. But when we became parents, our definition of success changed.
We stepped away from titles and recognition to build something sustainable, intentional, and aligned with our values.
Today, MA•NA continues to evolve, a living practice shared globally, practiced online and gathered in person, guided by rhythm, discipline, and connection.
WAYS TO PRACTICE WITH MA•NA
MA•NA offers multiple ways to practice, learn, and grow —
online and in person.
4 Practice Pathways
SYNC WITH THE MOON
🌙
Our core membership.
Weekly live Vinyāsa classes aligned with the lunar cycle, plus a library of replays and meditations.
Practice in rhythm with a global community.
YOGA PROGRAMS
🌀
Structured self-paced programs designed to deepen your practice.
Explore courses like The Lunar Habit and Drag & Float, with new programs continually added to the MA•NA library.
RETREATS
🌿
Practice together in beautiful natural spaces.
Our retreats offer immersive experiences to reconnect with movement, nature, and community beyond the screen.
MENTORSHIP & TRAININGS
🎓
For those ready to deepen their path.
Future mentorships and trainings will support dedicated practitioners and teachers in expanding their practice.
LUCIANON
"Alessandra creates magic.
She is a great master and truly teaches from the heart.
It's amazing to be able to learn from her"
LIZ
"Today I found the time to try the first class and I am loving it!
I can already feel the progress,
love your calm energy as well!"
MARIA
"Dedicated instructor, her classes go beyond the physical. Recommended for those seeking authenticity in their practice. Alessandra is a highly regarded theacher and human being "
STEP INTO THE PRACTICE
Every practice begins with a first step.
Start with the Orientation Class and experience MA•NA for yourself.
