WHAT THIS YOGA PRACTICE DOES FORĀ YOUR BODY
You get stronger. Real functional strength built through full range of motion.
You get more mobile. The areas that feel stuck ā€” hips, shoulders, spine ā€” start to open. Week by week.
You get more flexible. Not the forced kind. The kind that comes from a body that trusts the movement.
Your mind gets quieter too. Students report better focus, less tension, and a calmer nervous system off the mat.
YOUR FREE ORIENTATION CLASS
A 30-minute full body flow.
Get stronger, more mobile, more flexible.
THE PEOPLE BEHIND MAā€¢NA
We are Alessandra and Miklos, founders of MAā€¢NA.
MAā€¢NA started as a yoga studio in Barcelona, built around disciplined, rhythmic practice and a community that took the work seriously. Over time our teachings expanded ā€” a YouTube channel connected us with students worldwide, and Alessandra spent nearly a decade as a yoga ambassador for OYSHO, working with some of Europe's largest yoga communities.
Those years shaped our methodology. But when we became parents, our priorities shifted.
We stepped away from the industry noise to build something more intentional ā€” a practice grounded in rhythm, structure, and long-term progression.
Today MAā€¢NA is a global online practice. The same discipline, the same method.
