WHAT THIS YOGA PRACTICE DOES FOR YOUR BODY
You get stronger. Real strength, built through full range of motion — not stiff, joint-locking reps.
You get more mobile. The areas that feel stuck — hips, shoulders, spine — start to open. Week by week.
You get more flexible. Not the forced kind. The kind that comes from a body that trusts the movement.
Your mind gets quieter too. Less tension, better focus, a calmer nervous system off the mat.
YOUR FREE ORIENTATION CLASS
A 30-minute full body flow.
Get stronger, more mobile, more flexible.
THE PEOPLE BEHIND MA•NA
We are Alessandra and Miklos, founders of MA•NA.
MA•NA started as a yoga studio in Barcelona, built around disciplined, rhythmic practice and a community that took the work seriously. Over time our teachings expanded — a YouTube channel connected us with students worldwide, and Alessandra spent nearly a decade as a yoga ambassador for OYSHO, working with some of Europe's largest yoga communities.
Those years shaped our methodology. But when we became parents, our priorities shifted.
We stepped away from the industry noise to build something more intentional — a practice that moves with the moon. Intensity builds toward the full moon, then eases into a restorative flow by the new moon. Every sequence Alessandra builds carries that same rhythm — each class paced and structured with care, not improvised.
Today MA•NA is a global online practice. The same discipline, the same method.
Ready to Feel the Difference?
Your free 30-minute orientation class is one click away.
